April 4, 2018

Eventually, we realize that those once warm embraces we used to cherish are slowly dissipating and the hugs that we do manage to get don't feel so warm and fuzzy anymore. These new hugs are half-hearted and sometimes unwanted. A lot of parents take this change in a...

November 24, 2017

There are so many things that we can do to raise our frequencies, to lift ourselves up, and to generate positive energy within. Meditation, mindfulness, and prayer come to mind. Obviously, connecting with nature is an all time favorite. I also enjoy visualization techn...

Walk because we humans are our bodies, so much so that taking movement out of processing our thoughts and emotions is like expecting to get a designer haircut from someone who is blind and using plastic scissors (no disrespect to the visually impaired intended).

March 29, 2017

Obsessively worrying about what others think can be a difficult thought pattern to break, but with a bit of awareness, a plan, and some support it is completely doable. Don't let fear get in the way of your creative genius.

January 30, 2017

An easy method for managing stress and holding yourself accountable for self-care.

January 2, 2017

Happy New Year!  

At the close of this year, I asked all my clients to reflect on and answer the following questions for themselves:  

1. What are you most proud of achieving, doing, being, creating, or accomplishing in 2016?

2. What was your bigg...

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© 2016 by Walking Your Talk.