Walk because we humans are our bodies, so much so that taking movement out of processing our thoughts and emotions is like expecting to get a designer haircut from someone who is blind and using plastic scissors (no disrespect to the visually impaired intended).

March 29, 2017

Obsessively worrying about what others think can be a difficult thought pattern to break, but with a bit of awareness, a plan, and some support it is completely doable. Don't let fear get in the way of your creative genius.

January 2, 2017

Happy New Year!  

At the close of this year, I asked all my clients to reflect on and answer the following questions for themselves:  

1. What are you most proud of achieving, doing, being, creating, or accomplishing in 2016?

2. What was your bigg...

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© 2016 by Elaine Garmon