April 4, 2018

Eventually, we realize that those once warm embraces we used to cherish are slowly dissipating and the hugs that we do manage to get don't feel so warm and fuzzy anymore. These new hugs are half-hearted and sometimes unwanted. A lot of parents take this change in a...

March 29, 2017

Obsessively worrying about what others think can be a difficult thought pattern to break, but with a bit of awareness, a plan, and some support it is completely doable. Don't let fear get in the way of your creative genius.

January 30, 2017

An easy method for managing stress and holding yourself accountable for self-care.

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© 2016 by Elaine Garmon