Walk because we humans are our bodies, so much so that taking movement out of processing our thoughts and emotions is like expecting to get a designer haircut from someone who is blind and using plastic scissors (no disrespect to the visually impaired intended).

March 29, 2017

Obsessively worrying about what others think can be a difficult thought pattern to break, but with a bit of awareness, a plan, and some support it is completely doable. Don't let fear get in the way of your creative genius.

January 30, 2017

An easy method for managing stress and holding yourself accountable for self-care.

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© 2016 by Elaine Garmon